Psychotherapy for Adults in Paris
The body often knows before the mind understands.
There are moments in life when something no longer feels quite right. You may be experiencing anxiety, stress, grief, burnout, relationship difficulties or an important life transition. Or perhaps you simply feel disconnected from yourself, without fully understanding why.
Understanding is not always enough to create lasting change. Some difficulties are also held in the body, our emotions and the way we relate to ourselves and others.
Somatic psychotherapy offers a space to explore these different dimensions in a safe, respectful and non-judgmental environment, allowing new possibilities for change to emerge.
How I work
My practice draws on Gestalt therapy, Somatic Psychotherapy, Postural Integration and relational psychotherapy.
Every therapeutic journey is unique. Together, we work at a pace that respects your needs, your personal history and what feels right for you.
Depending on your needs, sessions may include:
-
dialogue and emotional exploration
-
awareness of bodily sensations
-
breathing, grounding or movement practices
-
experiential exercises
-
therapeutic touch through Postural Integration, when appropriate, within a clearly defined ethical framework and always with your explicit consent.
Therapy may help you:
-
better understand recurring emotional patterns
-
reduce stress and anxiety
-
reconnect with your body and emotions
-
strengthen self-confidence and healthy boundaries
-
navigate life transitions
-
rediscover greater vitality, presence and meaning.
Some people prefer a more structured therapeutic process focused on a specific goal.
In these situations, I may suggest a 10-session therapeutic journey designed to explore the bodily, emotional and relational dimensions of a difficulty, while remaining open to whatever naturally emerges throughout the process.
→ Discover the 10 session journey
First contact
Choosing a therapist is a personal decision.
I offer a free introductory phone call to answer your questions and explore whether my approach feels right for you.
“Through Eric’s listening and support, I was able to better understand certain deep patterns connected to my personal history and develop a more peaceful relationship with myself and my illness.”
— Anna, London