Eric Servat
Certified Therapist • Clinical Supervision

Finding an English-speaking therapist in Paris can be an important first step when you are going through a difficult period, experiencing anxiety or stress, struggling in a relationship, or simply feeling that something in your life needs attention. For many people living in Paris, being able to speak in English is more than a matter of convenience. Therapy involves describing experiences, emotions and sensations that can be difficult to put into words. Being able to do this

How comfortable are you with your own body? For some people, dissatisfaction with their body is occasional. For others, it becomes a persistent source of shame, anxiety or self-criticism. You may dislike particular parts of your body, feel uncomfortable being seen, avoid intimacy, struggle with photographs or mirrors, or constantly compare yourself with others. You may even feel that your appearance determines whether you are desirable, acceptable or worthy. Sometimes you kno

Intercultural relationships bring together different languages, family histories, values and unique ways of seeing the world. The Challenges of Intercultural Couples At the heart of every relationship, familiar questions arise: How do we communicate? How do we repair after conflict? How do we stay emotionally connected over time? Intercultural couples face these same challenges, but often with an additional layer: different languages, family backgrounds, and expectations arou

Living Abroad, Feeling Alone: Why Expat Men Need Spaces to Connect Moving to another country is often described as an exciting adventure. It can bring new opportunities, personal growth, and a broader perspective on the world. Yet beneath the surface, expatriate life can also be deeply demanding. Leaving behind familiar places, family, long-standing friendships and cultural reference points means rebuilding many aspects of life from the ground up. Even when surrounded by coll

Sexual health remains a vital part of overall well-being, yet many men face barriers when seeking help for sexual concerns. These barriers often stem from deep-rooted taboos and stigma surrounding male sexuality. This silence can prevent men from addressing issues that affect their confidence, relationships, and quality of life. Sex therapy offers a confidential, supportive space to explore these challenges, but many men hesitate to take that step. This article aims to break

Living abroad offers exciting opportunities but also unique challenges. For expats in Paris, the summer months can bring a mix of joy and stress—from adapting to a new culture to managing homesickness and the demands of daily life. Finding ways to recharge your body and mind is essential for making the most of your time in the City of Light. This post explores how bodywork and therapy can help you regenerate this summer, offering practical tips and insights tailored for expat

Why consult couples therapy? Are you questioning your relationship? Are tensions building, communication becoming difficult, or do you feel a growing distance from your partner? Couples therapy is a form of support that helps you understand, ease, and transform relationship difficulties. In this article, discover when to seek help, how a 90-minute session works, and what it can concretely bring you. When should you consult a couples therapist? Many couples wait too long befor

Moving to Paris, this vibrant and charming city, is an exciting adventure. However, behind the beauty of the cobblestone streets and lively cafés, there can sometimes be challenges that weigh on your well-being. Displacement, language barriers, daily stress, and loneliness can quickly set in. Yet, it is possible to find a sustainable balance by connecting body, emotions, and mind. In this article, I will offer concrete suggestions for improving your well-being as an expatriat

In my work as a body therapist, I’ve learned something again and again: people don’t just remember trauma — they carry it. It shows up in the way someone breathes, or doesn’t. In shoulders that never soften. In a chest that barely moves, or a body that stays braced even while resting. Many clients arrive saying, “I know what happened. I’ve talked about it. But my body still reacts.”And that’s often the missing piece. When trauma happens, the body adapts Trauma is not just an

Moving to Paris is exciting, but it can also bring unexpected challenges. Many expats struggle with cultural adjustment, loneliness, and stress when settling into a new country. If you’re looking for therapy for expats in Paris, January is the perfect time to prioritize your mental health and start the year feeling balanced, confident, and at home. Challenges Expats Face in Paris Living abroad comes with unique pressures. Common struggles include: Adjusting to life in Paris:

My Approach: Somatic Therapy Inspired by Jack Painter In my practice, I see the body as an essential part of the therapeutic process. While talking is important, I’ve found that some experiences, emotions, and long-held patterns live beyond words. They show up in how we breathe, how we stand, and how we hold ourselves in the world. My approach is deeply inspired by the work of Jack Painter, the founder of Postural Integration in California in the 1980s—a body-mind therapy tha