In my work as a body therapist, I’ve learned something again and again: people don’t just remember trauma — they carry it. It shows up in the way someone breathes, or doesn’t. In shoulders that never soften. In a chest that barely moves, or a body that stays braced even while resting. Many clients arrive saying, “I know what happened. I’ve talked about it. But my body still reacts.” And that’s often the missing piece. When trauma happens, the body adapts Trauma is not just

Moving to Paris is exciting, but it can also bring unexpected challenges. Many expats struggle with cultural adjustment, loneliness, and stress when settling into a new country. If you’re looking for therapy for expats in Paris , January is the perfect time to prioritize your mental health and start the year feeling balanced, confident, and at home. Challenges Expats Face in Paris Living abroad comes with unique pressures. Common struggles include: Adjusting to life in Paris

My Approach: Body-Mind Therapy Inspired by Jack Painter In my practice, I see the body as an essential part of the therapeutic process. While talking is important, I’ve found that some experiences, emotions, and long-held patterns live beyond words. They show up in how we breathe, how we stand, and how we hold ourselves in the world. My approach is deeply inspired by the work of Jack Painter , the founder of Postural Integration in California in the 1980s—a body-mind therapy